Friday, June 8, 2012

Green Smoothie Recipe


Drink this soothing, nutrient-dense beverage every morning or whenever you want a healthy snack. It will fill you up and help reduce inflammation.
Ingredients
1 cup chopped fresh kale
1 cup chopped fresh or frozen spinach
1½ tbsp hemp seeds
1 tsp chia seeds
½ avocado
½ banana
½ apple
1 cup coconut water
A few drops of stevia for added sweetness (optional)
Directions
Combine all ingredients in a blender and serve over ice. 

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