Friday, June 8, 2012

Green Smoothie Recipe

Drink this soothing, nutrient-dense beverage every morning or whenever you want a healthy snack. It will fill you up and help reduce inflammation.
1 cup chopped fresh kale
1 cup chopped fresh or frozen spinach
1½ tbsp hemp seeds
1 tsp chia seeds
½ avocado
½ banana
½ apple
1 cup coconut water
A few drops of stevia for added sweetness (optional)
Combine all ingredients in a blender and serve over ice.