What's next?!

Imagine you are sitting down ready to unwind for the evening. You've been working hard, because you are providing food for your family. And many other families... BAM!!! Men at gunpoint, who don't identify themselves, but you later find out are sheriffs, storm your house. You are then held in a room of your house, like house arrest as they confiscate your business & personal items and A YEARS WORTH OF YOUR FOOD!!! Your & your children are feeling traumatized & confused... Your crime - helping people eat healthy food. This really happened!

Here the Stowers tell it in their own words

Imagine you are in jail... most of the inmate are there for murder. You're asked why you're there...
I'm a farmer & my crime- “conspiracy charges” for selling milk. EXCUSE ME? SAY WHAT?! Why? Because it's raw milk I could serve a life sentence.
Hard to believe? Read this article

Here's more info on THE RAW MILK MOVEMENT

Please stay informed, if you are blessed with land, plant a garden... oh wait, they're trying to make that illegal too. Spend time with your family feeding them nutritionally dense food & watching these documentaries:

FOOD INC
Food Matters
The Future of Food
FARMAGEDDON

As well as the ones under the link lists to the right hand side of this blog.


Why Buy Organic Dairy Products?

This post & website are not a replacement for a health care provider & the advice given should not be considered a diagnosis or treatment. Seeking a professional care provider is the responsibility of the reader.

My 1st giveaway!

Would you expose yourself, if you were pregnant, or your baby to 2nd hand smoke? Would you burn diesel fuel for your family to inhale? Would you ask your kids to expose themselves to cancer causing chemicals you may have in the house i.e. bleach?

No way. Of course not, but you have done the equivalent to all these things to your family & your body if you've burnt paraffin candles in your home! Yes, I too was shocked! Fumes contain formaldehyde which can lead to nose & throat cancer. So far there are 11 documented toxins from paraffin.

“Another surprise is that the candle-making industry is not required to tell consumers about the ingredients used in their products, including when a wick is used which contains a lead core.”
Are Everyday Candles Destroying Your Home And Health?

What's the alternative? SOY!! or beeswax

My favorite soy candle shop is my blogger friend Becky's Good Neighbors Candle Company.

She use hemp wicks in her jar candles. Becky wrote “I do use zinc in the tea lights. After years and years of searching for a wick to work in the tea lights this one worked well... so I went with it. Zinc is considered safe but I prefer the hemp.”

Of the candles I ordered, the hot chocolate mug is my favorite. With the floating marshmallows it looks so realistic. One day I was passing by the candle mug when I leaned over for a sniff. Such a rich chocolaty smell... Mmm... I closed my eyes... only to hear a chuckle. I looked up sheepishly to find Andrew looking at me. He said “I’m so glad I saw that!” I said “I was getting my chocolate fix” For the whole rest of the day we joked about it. So it's fitting that Becky has offered the hot chocolate mug candle for the giveaway!

To Enter
1st entry- visit Becky's CandleBlog and leave a comment about the candles HERE. Example: My favorite candle of her's is... You must do this to be eligible for the giveaway.

Optional:
For an other entry put a link to the The Candle Blog or The Etsy Shop on your sidebar. Or post on your blog about this giveaway and link to Good Neighbors Candle's.

For yet an other entry become a follower of this health blog.

Ok I'm really making you work for this! To get an other entry leave a comment for me here about which post(s) is your favorite. I want feedback so I can continue to improve my site. And to help facilitate a healthier future for us all!

Leave a separate comment for each eligible entry. If you complete all instructions you get 4 entries!!
Winner will be announced at the beginning of September & the candle will be sent to you directly from Becky's hard working hands.

Have fun!

Drum roll please....
True Random Number Generator
Result:5

Congrats to Carrie at

She Thinks Too Much!

Our Birth Story Part 2 & 3

Part2

Postpartum
Newborn exam weight = 7#5oz Length= 21” We didn't do eye ointment or the Vitamin K shot. (Vit. K shot is routine in hospitals, yet there are risks to baby receiving the shot) From the newborn exam we could tell her head didn't come through the birth canal perfectly straight. Having a hand by her face threw the angle of the head off & made the diameter of her head bigger - another Ouch! & yet at least it gives me reassurance I can push out a bigger baby. LOL As she sleeps she always has a hand or both hands by her face. I hear this is more common in girls.

I'm so proud of Andrew for how he jumped straight into the responsibilities of fatherhood! With no previous experience, he helped weigh her, put on her 1st diaper & dressed her. His strength, support and prayers through it all, helped get me through it as well as I did.

Becky gave us a placenta lesson. My placenta was unique. As a midwife I thought it was cool! Velamentous & battledore. An other good reason I wasn't in the hospital. Drs often pull too hard on the cord. If they'd done this to me, they could have popped the cord off, leaving the placenta inside! Because if my unique placenta, aggressive pulling would have lead to more intervention. Yet again the patience of midwifery allowed me to avoid any such drama.

Several hours later after the vital signs were taken to make sure we both were recovering well, the paperwork was signed & postpartum instructions given, the birth team left. We were blessed to be at my parent's. My mom took good care of us. She stayed busy bustling around changing sheets, feeding us etc. Then watched baby girl so we could sleep. What a blessing she was! We had asked Mom to start the prayer chain when we went into labor. Mom shared who she was able to get in touch with before & after the birth. It was reassuring to know people had been praying & would continue to pray for our recovery.

We are so grateful to all involved! A thank you doesn't even come close!
Praise the Lord!

Part 3
Throughout the pregnancy I prayed & believed for a quick labor. Also doing my part in preparing my body for an easier birth experience. Even though I wanted it to be as easy as possible I was willing to go through a harder time or circumstances within the labor to be a better midwife. Also to be able to empathize with the woman I had cared for as a midwife. I prayed that whatever God allowed I could be an example to others- asking the Lord to allow the labor & birth to happen in such a way to encourage others, but most of all, that He would be glorified! We wanted our story to be a testimony of what the Lord can do!

Labor was easier then I thought it would be, but don't get me wrong, it wasn't easy! It was very intense! Pushing was harder for me than labor. It was not fun. I thought I would be so concentrated on pushing that I wouldn't feel the contractions in the same way.

And yet I was surprised how quickly birth amnesia set in... before the birth team left the house I felt I could do that again! I few days later Andrew & I were talking about siblings for DD!

Even though I feel words can not describe the joys of motherhood... I'll attempt with the inadequate English language to say a few words about our birthing experience. It was amazing, beautiful, bonding, thrilling and joyful. It was a rite of passage into motherhood. I feel stronger; confidant and excited for future birth experiences. (The only thing I would change is getting on the road sooner. We plan to stay put for the next birth) I loved being pregnant & giving birth! I can't wait for our next one!

We wanted to enjoy the babymoon period so we didn't have guests for a week. I thought we would be individually falling more in love with our daughter during this time. My love & emotion for Andrew was like falling in love with him all over again! That aspect surprised me. I feel like the birth and parenthood has drawn Andrew & I closer in a way I never imagined.

It was surreal until my milk came in w/the hormones that made me cry. Now I get overwhelming waves of love that make me want to start crying, kiss & hug her, or just sit & stare at her.

Even after she falls asleep in my arms I think I should put her down, so I can get something done... but I don't. I just keep holding her. Cherishing every moment. Drinking in her fresh baby smell. Storing up memories 'cause I know this newborn stage is so short. (she gained weight so fast, I didn't realize how short.) Then when I do put her down I miss her, yearning to hold her close.

Timeline 3/14/11 Monday
12:30am SROM
2:30 got up
5:35 1st ctx
6:10 called Grandam Day to give them a heads up we were coming
7 regular ctx 3-4x 60 Vocalizing
7:50 in car
8am Called Robyn
9:50 8cm/+2 hurry to Day's
10:40am Arrived at Days
~11 Robyn arrived
12:48 pushing
1:15pm head visible
3:22pm birth

Stages
1st 5hrs 48min
2nd 2hrs 34min
3rd 19min
Total = 8hrs 41min.

Preparations

Emotional/spiritual factors that helped: prayer chain & page of verses to have read during labor. Actually looking fwd to the experience & not fearing it. Relying on the Lord gives the peace that is beyond our understanding!
I mentioned to Andrew “I'm really looking forward to the experience, not just looking forward to meeting Baby T, but the labor. A rite of passage into motherhood.”

Physical factors:
Eating healthy
Regular Chiropractic care
Red Raspberry Leaf tea & herbal supplements
Physical exercise – swam 1st trimester, walked & jogged up till 39wks

Believers, why do we trust the Lord in many areas of our lives, but somehow He isn't sufficient to get us through labor & the birthing process? His grace is enough!! Trust the Word of God when it says we are fearfully & wonderfully made. This is what I wrote a pregnant friend of mine. This is my prayer for mothers :
I’ve been praying you would allow the Holy Spirit to direct you to be an informed mother who understands her options by researching your choices. Allow God’s grace to be sufficient as He promises it will be!!

To God be the glory!

Our Birth Story

ctx= contraction
BH= braxton hicks, which are practice contractions
cm= centimeters & 10cm= completely dilated
DD = dear daughter
Robyn is our midwife. Becky the student midwife. Both started Inspiration Family Birth Center

As I was lying in bed Sunday night I heard a loud pop... my water broke! I checked baby's heartbeat with my Doppler. Praise the Lord it was good! I wasn't having contractions so...

I went back to bed. I was nesting, packing & getting ready in my head so realized I'd sleep better if I just got some things out of the way; that would get my mind to stop thinking of all that needed done. Then I'd rest.

As I was up & around I began to have BH. I did some squats & Taylor siting while organizing. Was going to climb back in bed when Andrew woke up. I said you don't have to go to work - my water broke! As we lay there talking I had my 1st contraction. The pattern was 8-10min <1min as we packed.

Once we were in the car I called Robyn, asked her to check my progress at the birth center on our way to my parent's place. It took us 2 hrs to get to the birth center.
I had started throwing up at home & feeling increased pressure in the car. I had already mentally prepared myself to ignore this and not think of it as transition since it happens with every other monthly.

During the ctx I sang, praised God, prayed, repeated verses & vocalized. They weren't what I thought a contraction would feel like. Due to 2 childhood falls on my tailbone & chronic sciatic as an adult (I had been able to alleviate it naturally, but it can flare up in pregnancy) I thought the contractions would be more noticeable in my back. In theory, I was a good candidate for increased back pain. But I contribute the lack there of, to Chiropractic care & very little sugar (because it causes inflammation) in my diet. In between contractions I didn't even feel in labor.

We arrived at Inspiration Family Birth Center at 9:50am. I hoped that I'd be around half way dilated. The midwife in me thought that was wishful thinking, since by this point I'd only had regular contractions for three hours. I told Robyn 'feel free to stir things up' (stretch & sweep) since we're on the clock now due to my water rupturing. She agreed. In both our minds we thought she was going to have to.

When Robyn said I was 8cm/+2 the 1st words out of my mouth were Halleluiah!! Needless to say, we were all surprised! Robyn encouraged us to hurry to my parent's! And that she'd be heading that way too!

We arrived at my parent's at 10:40am. I asked Andrew to only unload the one main suitcase, even though we had a car full (we thought it was going to be a long labor) We were greeted by my mom's beaming face & beautiful, excited smile- That will be a treasured memory.

It was such a relief to be out of the car. I literally ran to the shower :-D I only stopped to greet & hug my mom on the way by. That hot water was heavenly! All woman in labor should at least try the shower or tub!

I have told woman that if they could reach 8cm it's pretty much the same amount of intensity to 10cm. In other words don't be afraid “If this is what 8cm feels like Yikes! what's 10cm going to feel like!” You may start feeling increased pressure, different sensations, but you're there! I can now confirm it really is true. Actually, for me, it felt even more manageable, probably because I wasn't laboring in the car anymore. With the endorphins & other God given hormones I felt I was able to relax in between ctx.

Robyn arrived soon after; yet before she got to the house I was feeling pushy. Stopping the shower, I filled up the bathroom tub; then I rested between ctx. We decided not to use the official birth tub/pool since as low as baby felt I didn't think we'd have it ready in time.

In between a ctx. Almost 10cm

I was trying to stay with low, deep vocalizing even though I was getting louder as the contractions got stronger. When I started practice pushing in the tub, it didn't feel right so I checked myself & said I think I have an anterior lip. Anterior lip means I was 10cm except for a piece of cervix caught between the pubic bone & baby's head. Closest analogy is imagine your finger being caught in a door. Ya, ouch!

I got out of the tub to work away the lip with different positions & walking. The contractions had spaced so I needed to get out anyway. I'd have to ask Robyn, but I wonder how long it took me to actually get out of the tub since I didn't want to. The water just felt so good! Eventually Robyn was able to reduce the lip. Once I was completely dilated I began pushing. Robyn said at 1st she could feel that Baby moved down very well. Then Baby seemed to get stuck.

We altered positions seeing if we could shift baby into a better position & get some progress. Squatting, side lying, supine, hands & knees. I remember asking what more I could do. Feeling like I wasn't pushing long enough. Musing out loud that we should do something to make the ctx last longer. I could feel the midwife in me thinking of ideas and solutions. Robyn reminded me it was for a reason, maybe a short contraction is all baby could handle (it's normal for the baby's oxygen levels to drop during a ctx; the longer the ctx the less oxygen the baby gets).

Spacing off at times is normal. We like to call it labor land. God designed our bodies to release beneficial hormones to make us sleepy. It makes laboring women look like they're sleeping in between contractions, some really do sleep. During the pushing stage I mostly kept my eyes closed between ctx. I may have looked asleep, but I remember being very aware of my surroundings.

My mom came in 'cause Baby's head was visible & we thought Baby would be born soon. She took many great pictures that we will treasure forever! I'm so happy she was able to be a part of this special event in our lives.

Andrew was behind me, holding me up or helping me push the 1st part of the pushing stage. When I wasn't having a ctx I'd lay back & rest in his arms. Then as it got closer he moved to my side so he'd be ready to catch.

Becky was faithful to keep me hydrated with ice water. Becky also cooled me off with cold wash clothes. I was so blessed to be surrounded by my strong, encouraging husband & three wonderful, nurturing ladies. All supportive, helpful and excited!

When it was apparent to Robyn that the head had stopped moving with pushes. She explained that she would have to spread my bones. I remember saying something like “well I've done it to others, now I'm about to find out what it feels like!” With a ctx Robyn had to push up on my pubic bone & done on my tailbone as I pushed. Then alter it with pushing the side bones in the birth canal. I hope never to have to repeat this! As a midwife I remember feeling sorry for every woman I ever did that to, knowing it was painful. Now I know that feeling personally, yet I know they, as well as I am, are grateful I did it in order to help them get their baby out.

How thankful I am for midwives patience! If I had been in the hospital they would have used a vacuum or forceps to force-ably extract Baby. Or done an an Episiotomy (cut me) or all the above... because our baby was at a partial crown for 40 minutes! I believe something like 5 min. full crown! Also if we hadn't had a midwife I probably would have torn really bad & had major repair. I've also heard of Docs pushing babies back up inside to do a C-section, even though the baby was partially hanging out. I was able to avoid all this, thanks to the expertise & patience of Robyn.

Most laboring moms loose all sense of time (an other one of God's mercies) so I had no idea until we were discussing the birth at our 2 day visit with Robyn that Baby was crowning for 40 minutes! I did not feel the ring of fire. I think that was because Baby made such a gradual a.k.a long!! entrance.

At the moment Baby was emerging I was so concentrated on pushing I didn't know how much was out, so I appreciate that Becky helped me. She put my hands on Baby so I could help catch too!

Andrew & I caught with Robyn's help! Immediately she was lifted to my chest, we were skin to skin. I asked “what do we have?” The announcement was “It's a girl!!!!” It was surreal so I didn't react by crying as much as I thought I would. I was surprised she was out, because she had been so close for so long. My hands feeling the top of her head, praying & willing her to come out. I did eventually start crying. It's a rush of relief & emotion. How do you describe such a moment in time? How do you describe the beauty of the moment? I just started crying again as I got to this part in typing up the story.

I remember rubbing her up (tactile stimulation is the medical term), must have been the midwife in me coming out again 'cause I remember then saying she's fine. Reassuring me her color was good, no need to keep doing that.

I wanted the world to stand still and savor the moment a little while longer, but after this, things get a bit blurry. Andrew & I cut her cord.

Her cord was on the shorter side. I remember joking with Robyn saying “And here I thought short cord babies had quick pushing stages!” Robyn said can be one or the other - short labor or short pushing. Now I'll pay more attention to that 'cause I've mainly seen it be short pushing.

I found out afterward my Dad aka Grandpa arrived home from work to find the yard full of cars. Needless to say he did not go about his afternoon as planned. He sat in the living room until he heard from the bedroom “It's a girl!” Then the first cries of his granddaughter. He said he remembers hearing Andrew laugh, then the announcement.

Part 2 & 3 still to come as seperate posts. I have finished typing it, but since I'm long winded... I thought it was too much to put together as one post.

The "Emergency" C-Section

"In the United States more than one million women, 1 in 3, give birth by cesarean every year..." from VBAC.com
"After a cesarean, most women have two choices for future births: a vaginal birth after cesarean (VBAC) or a repeat cesarean section (RCS). There is a lot of misinformation about these two options." from VBAC facts

So here are some websites to help clear up these misunderstandings & to help you become more informed:


VBAC
ICAN
Solace for Mothers
VBAC.com
VBAC Facts

The fast food experiment

Also notice I've added a link under Meat & Milk:
Eat Wild

Drugging Children

Andrew & I are apart of an addiction ministry. Not just drug addictions. It could be any type of addiction. Please contact us for more info or find us on Facebook under The Topel Ministry. (The youtube videos are not associated w/our ministry)

Sorcery/witchcraft comes from the Greek word, pharmakia... Does it sound familiar? This is were we get the words
pharmacology and pharmacist.

"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:19-20

Changing your food habits? Read this 1st

Here is a list I typed up to help a friend who is changing to what is called clean eating, meaning no processed foods. If you want more info specifically on clean eating look under the link list to the right hand side of the pg. under “Clean Eating” If you already eat clean, have recipes or suggestions or web links Please email me or leave a comment.

1 Just remember KISS = Keep it simple silly!!!
Don’t get overwhelmed. Meaning make one change at a time. Example: Make a menu for one day so you can prepare & shop properly for those meals. One day, that’s all you have to think about! Then try a wk-end, until you find yourself going longer & longer.

I remember when I was cutting out dairy I thought forlornly “this is the last ice-cream cone I’m ever going to have EVER again!” Don’t say things like “ever again” or “never”. By the way, there is non dairy ice-cream you can find in health food stores. I didn’t know this at the time of my above thought.


2 It going to take time. One phase at a time
I’ve been on this health conscious, eating better, journey for over 10 yrs now & I’m still learning. Still room for improvement!


3 Eat real/whole foods!
As much raw as possible!! Why do you need a lot of recipes? Why do you feel the need to cook? It will save you time & energy (w/a reduced electric bill) if you don’t! What we do is cook only the bare necessities. Examples: homemade pizza we melt the cheese then add raw toppings… we cook pasta sauce then add raw veggies, breakfast burritos where we add raw veggies to the fried onions & eggs.


4 Your palette will change over time.
The time line will be different for everyone, depending on how disciplined you are. It’s better to work with your kids palette’s now while they’re young!
Andrew’s ideas: Concentrate on fruits & veggies, spending the majority of your food budget on the fruits & veggies so you won’t be tempted to spend it on boxed stuff.


I respect Mom’s wisdom & resourcefulness for feeding 5 people on one income (including a teenage son) Mom was amazing in her managing the meals & stretching the food out skills. If you know my mom, feel free to call her for money saving & health tips!!!


glitter-graphics.com

Get plenty of Vit. D when trying to conceive

Benefits Of Vitamin D
Healthy Living Articles Health.com

By Erica Kain
With all of the recent news stories about the potential benefits of Vitamin D—namely strong teeth and bones, a reduced risk of cancer, and an improved mood—it should come as no surprise that the vitamin may be beneficial to pregnant women.

But I was blown away by a recent study that showed a connection between IVF success rates and Vitamin D.

Could upping my intake really help me conceive?

The study found that women with a higher vitamin D level in their serum and follicular fluid (the fluid in a developing ovarian follicle) are “significantly more likely to achieve clinical pregnancy” following an IVF-embryo transfer.

Lubna Pal, MBBS, an author of the study and director of the program for polycystic ovarian syndrome (PCOS) at the Yale Fertility Center, cautions that we don’t have enough data to definitively support the connection. However, she theorizes that Vitamin D affects the endometrium (the lining of the uterus), and research suggests that it may stimulate suppressor Th2 cells, which help the body maintain a pregnancy.

The potential correlation between Vitamin D deficiency and failed IVF cycles is a revelation that merits further study, and Dr. Pal says this may help explain why ethnic minorities have lower success rates in IVF. In particular, African American patients were found to have lower IVF success rates, and likewise, they were found to have lower levels of vitamin D. This particular deficiency is a well-known phenomenon, since people with darker skin who live far from the equator are particularly at risk for Vitamin D deficiency.

In the meantime, Dr. Pal warned that women of color aren’t the only ones that need to have their Vitamin D levels checked. According to her, 70-80% of the population are deficient in Vitamin D (which is a shame because there are so many non-skeletal benefits to the vitamin only now being discovered). She advises women to get plenty of Vitamin D when trying to conceive, and once they do conceive, use vitamin D to avert preeclampsia and gestational diabetes.

article found here
image from glitter-graphics.com

Free Nutritional Typing™ Test

I took the test! It was easy. Then I was given a list of helpful tips. A lot more info than I was expecting- Great resources! I hope you’ll take a few minutes to find a nutritional plan that will work for you.
To take the free questionnaire follow this link:http://products.mercola.com/nutritional-typing/?source=nl

I subscribe to Dr. Mercola’s e-newsletter & encourage you to as well. What an incredible amount of info I have learned over the years from Dr. Mercola! http://www.mercola.com/
Health Practitioner Referrals

This post & website are not a replacement for a health care provider & the advice given should not be considered a diagnosis or treatment. Seeking a professional care provider is the responsibility of the reader.

Babywearing Dads

http://babywearingdads.tumblr.com/

Fathers To Be

http://www.fatherstobe.org/

Please note the links under PARENTS to the right hand side of this blog. They are good resources for Dad's or dad's to be. Fathers, if you are on this blog looking for support & resources I commend you for being willing to learn and becoming involved! Feel free to leave feed back under the comment section or give me links to websites that have been helpful for you that I don‘t have.

Fear in Childbirth

Dear friends,
Do you have fear of or while in childbirth? If so, please watch this till the very end. It lists things you can do to reduce that fear i.e. be sure you have continuity of care
Best coping mechanism is to allow Christ in you to cope. Give the Creator of birth, control & you’ll be blown away. Watch Him work in supernatural ways!

Bedsharing

Research shows the benefits of bedsharing
This shows a mom & baby in a sleep study:

Sleep more - Docs orders!

Lack of sleep linked to early death: study

Wed May 5, 9:44 am ET
LONDON (AFP) – People who get less than six hours sleep per night have an increased risk of dying prematurely, researchers said on Wednesday.

Those who slumbered for less than that amount of time were 12 percent more likely to die early, though researchers also found a link between sleeping more than nine hours and premature death.

"If you sleep little, you can develop diabetes, obesity, hypertension and high cholesterol," Francesco Cappuccio, who led research on the subject at Britain's University of Warwick, told AFP.

The study, conducted with the Federico II University in Naples, Italy, aggregated decade-long studies from around the world involving more than 1.3 million people and found "unequivocal evidence of the direct link" between lack of sleep and premature death.

"We think that the relation between little sleep and illness is due to a series of hormonal and metabolical mechanisms," Cappuccio said.

The findings of the study were published in the Sleep journal.

Cappuccio believes the duration of sleep is a public health issue and should be considered as a behavioural risk factor by doctors.

"Society pushes us to sleep less and less," Cappuccio said, adding that about 20 percent of the population in the United States and Britain sleeps less than five hours.

Sleeping less than six hours is "more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift work"

The study also found a link between sleeping more than nine hours per night and premature death, but Cappuccio said oversleeping is more likely to be an effect of illness, rather than a cause.

"Doctors never ask how much one sleeps, but that could be an indicator that something is wrong," said Cappuccio, who heads the Sleep, Health and Society Programme at the University of Warwick.

Research showed no adverse effects for those sleeping between six and eight hours per day.
http://news.yahoo.com/s/afp/20100505/hl_afp/healthsciencesleepbritainitaly